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Meet the functional mushroom All-Star Team

An introduction to Lion's Mane

The Mind Sharpener

Lion's Mane

Meet Lion's Mane

An introduction to Lion's Mane (Hericium erinaceus), a functional mushroom: Why athletes should consider using Lion's Mane, its benefits for performance and recovery, when to take it, and intake guidelines.
Lion's Mane

Why Lion’s Mane is your new teammate

If we have to pick one… despite all the well-deserved acclaim that Cordyceps receives, we think Lion’s Mane may just be the single best mushroom for athletes. Lion's Mane is a functional mushroom that, like the best coach or cornerman, helps sharpen cognitive function and focus on what matters. During workouts and competitions, this means boosting strategic thinking and reaction times, and also helping lock in learning and making workout recovery more productive. During sleep, this translates to deeper and more restful REM sleep — and the vivid dreams that come along with it. Lion's Mane is also one of the few functional mushrooms that is good to eat, with a slightly chewy texture and unique flavor profile that many compare to lobster.


Makes us think of… Naomi Osaka 

As a metaphor for mental acuity and emotional resilience on the court, Naomi Osaka might just be the Lion's Mane of the tennis world. Like Lion's Mane, which is revered for sharpening cognitive function and mental clarity, Osaka shows exceptional strategic thinking and focus in her matches, dissecting her opponents' games with surgical precision. She seems to be able to keep calm in the pressure cooker of the professional tennis circuit, mirroring the stress-reducing qualities of the mushroom. We admire that Osaka champions mental health in sports and think that she fully embodies the mushroom's benefits for both physical and mental performance.


Benefits of Lion’s Mane for Athletes

Brain Coach

When it's crunch time, and decisions need to be made, Lion's Mane is there to sharpen cognitive abilities, pushing the limits of strategic thinking and ensuring your brain is in top condition for whatever mental gymnastics lie ahead. 

Reaction Time Responsiveness

Making good decisions is one thing, but maybe more important is how quickly those decisions can be made. Lion's Mane helps boost lightning-fast reactions, helping athletes react to changing conditions and events on the field. 

Dream Team Sleep

Lion's Mane can step up your sleep game to the major leagues, deepening REM sleep and helping make recovery more replenishing. Be on the lookout for the vivid dreams that happen in REM sleep! 

Learning Lock-In

Lion's Mane helps lock the day’s learning, kind of like having a DVR for your muscles and brain. It helps more efficiently convert short-term memories (like learning a new play or skill) into long-term memory, which is how to make sure all that hard work sticks. 



Lion's Mane for me is like a multivitamin that I take twice a day. I really believe it keeps my mind sharp, especially for a sport like wrestling. It’s really when I don’t take it that I notice it. It makes all the difference for me. 

—Victoria “Vortex” Anthony, Olympic wrestler and MMA fighter



When to take Lion’s Mane functional mushrooms

Times when athletes can consider using Lion’s Mane to help with performance: 

  • Daily, in the morning: Use Lion’s Mane as a part of a daily morning routine. Consistency is key — the benefits will accumulate over time, helping to sharpen everyday cognitive function. 
  • Pre-workout: While using Lion's Mane about 30 to 60 minutes before training or competition can help boost focus, reaction time, and strategic thinking during the activity, we generally prefer to use it every day and consider Lion’s Mane to be a critical part of daily nutrition. 

Times when athletes can consider using Lion’s Mane to help with recovery: 

  • Before sleep: Incorporating Lion's Mane in the routine of getting ready for sleep, somewhere around 30-60 minutes before bedtime, enhances the quality of REM sleep. Getting better quality sleep is probably the single best thing an athlete can do to help recover — both physically and mentally. Sleep is when the body repairs itself and consolidates memories, helping lock in the day’s learning.

Intake guidelines for functional mushrooms

Each athlete has different needs, of course. And, there is no official regulatory agency that has determined any sort of recommended daily dosage. Based on our own experience, however, reading all the research and consulting with the professional trainers, nutritionists, and athletes that we know, we have a solid point of view on it. Please use it as an input, and also work with a professional, if you can, to figure out what works best for you.

A meaningful amount

An estimated ~300 mg – 1,000 mg per functional mushroom per day.

How much is enough functional mushrooms? For us, depending on the source of the mushrooms and quality of the extraction and production methods used, a meaningful amount of functional mushrooms is at least 300 mg of one functional mushroom on any given day. If the dose is more than 300 mg, so much the better, but only up to a point. More than 1,000 mg starts to see diminishing returns, in our experience.

Enough per day

At least 2,000 mg total intake of functional mushrooms daily.

We suggest getting at least 2,000 mg of functional mushrooms daily — in whatever combination of types and formats of mushrooms that makes sense to you. You know your sport, abilities, routines, and goals better than anyone else.

For example, this could mean taking 1,000 mg of two different mushroom tinctures as a part of your daily routine. Or it could mean eating a single bar containing 500 mg of five different mushrooms.

In a regular routine

For best results, use functional mushrooms consistently over time.

While many people feel effects from functional mushrooms right away, the most significant and lasting benefits come with consistent use over time. Regular intake allows the body to accumulate and use the active compounds more effectively, leading to sustained improvements in performance and recovery. Consistent use also helps in reducing inflammation and maintaining the body’s balance.

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