Learn from pro athletes who candidly tackle the joys and challenges of modern fatherhood. In this eye-opening episode, Rashad Evans and Jake Plummer trade stories and hard-won wisdom on being the best dads they can...

Legendary athletes Suga Rashad Evans and Jake "The Snake" Plummer share how role models shaped their lives and careers in this insightful episode. In the first section, Rashad and Jake reflect on the mentors, family...

Today’s blog is going to help you identify a really unique, fun, tasty, mushroom that our founders found in abundance here in the Colorado Front Range (and recently in Telluride).  On the front range of...

  In the 4th episode of Suga Snake Takes, Jake and Rashad discuss their retirements from professional sports and share advice on when and how to retire on your own terms. They talk about knowing when...

Introducing Umbo & Strongwater Functional Mocktails, a delightful and invigorating collection of non-alcoholic beverages designed to tantalize your taste buds while providing functional benefits to support your health and well-being. Each meticulously crafted drink features...

Umbo keeps talking about changing minds about how we view mushrooms as a food group as opposed to a supplement. Considering the long term over the right now. People have been conditioned to want to...

The “Last of Us" is a post-apocalyptic video game franchise that has captured the imagination of gamers and non-gamers alike. The series, which is set in a world where a cordyceps fungus has infected human...

We believe mushrooms are creating a much better buzz than alcohol these days. Many people are choosing to forego alcohol or are sober curious. Understanding the health ramifications and not wanting to deal with what's...

Do you set new years resolutions? Have you succeeded? Failed? Honestly, we haven't in a while. But if you can make small changes for 90 days, you can start creating habits. Like mushrooms, consistency over...

Do you know where some of your favorite holiday traditions come from? For example, Halloween is derived from the Celtic pagan religious holiday Samhain? Easter from an early pagan celebration of the spring equinox? What...