Welcome back to Suga Snake Takes with hosts Jake 'The Snake' Plummer and Suga Rashad Evans.
This episode features a deep conversation with UFC fighter Cory Sandhagen, also known as 'The Sandman.' Cory shares insights into his UFC journey, training regimen, and the mental and physical tolls of preparing for a fight. He talks about overcoming injuries, helping the next generation of fighters, and his unique approach to staying mentally and physically fit through meditation and visualization.
Don't miss this philosophical discussion about the art of fighting, Cory's upcoming match in Abu Dhabi, and the fascinating overlap between life lessons and the fighting world. Tune in for an inspiring discussion with one of the UFC's most dedicated and thoughtful athletes.
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What They Cover
00:00 Introduction: The Importance of Daily Improvement
00:55 Welcome to Suga Snakes Takes
01:37 Introducing Cory Sandhagen
02:28 Cory's Current Training Camp
05:23 Life Outside the Octagon
06:32 Giving Back to the MMA Community
08:03 Rehabilitation and Mental Preparation
10:47 The Philosophy of Fighting
11:36 Cory's Journey and Dedication
15:18 Mental Toughness and Zen Practices
19:08 Balancing Public Persona and Personal Life
25:09 The Competitive Landscape of the Bantamweight Division
28:44 Upcoming Fight with Umar
29:51 Training and Preparation
31:31 Philosophy and Fighting Style
36:04 Recovery and Nutrition
41:02 Denver Training Scene
46:15 Mindset and Personal Growth
48:57 Pre-Fight Routine and Reflections
52:45 Closing Remarks