Welcome back to Suga Snake Takes with hosts Jake 'The Snake' Plummer and Suga Rashad Evans.

This episode features a deep conversation with UFC fighter Cory Sandhagen, also known as 'The Sandman.' Cory shares insights into his UFC journey, training regimen, and the mental and physical tolls of preparing for a fight. He talks about overcoming injuries, helping the next generation of fighters, and his unique approach to staying mentally and physically fit through meditation and visualization.

Don't miss this philosophical discussion about the art of fighting, Cory's upcoming match in Abu Dhabi, and the fascinating overlap between life lessons and the fighting world. Tune in for an inspiring discussion with one of the UFC's most dedicated and thoughtful athletes.

What They Cover

00:00 Introduction: The Importance of Daily Improvement

00:55 Welcome to Suga Snakes Takes

01:37 Introducing Cory Sandhagen

02:28 Cory's Current Training Camp

05:23 Life Outside the Octagon

06:32 Giving Back to the MMA Community

08:03 Rehabilitation and Mental Preparation

10:47 The Philosophy of Fighting

11:36 Cory's Journey and Dedication

15:18 Mental Toughness and Zen Practices

19:08 Balancing Public Persona and Personal Life

25:09 The Competitive Landscape of the Bantamweight Division

28:44 Upcoming Fight with Umar

29:51 Training and Preparation

31:31 Philosophy and Fighting Style

36:04 Recovery and Nutrition

41:02 Denver Training Scene

46:15 Mindset and Personal Growth

48:57 Pre-Fight Routine and Reflections

52:45 Closing Remarks