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Fighting Legend's Secret To Boosted Energy, Faster Recovery, Enhanced Performance

Fighting Legend's Secret To Boosted Energy, Faster Recovery, Enhanced Performance

Join Chuck Carroll as he sits down with MMA legend and UFC Hall of Famer Rashad Evans in The Exam Room Live, brought to you by the Physicians Committee. Rashad reveals his journey to adopting a plant-based diet, discussing its remarkable impact on his energy, recovery, and overall performance.

Rashad also shares his experiences with fasting, his passion for plant-based cooking, and the transformative benefits he gained from consuming mushrooms. Delve into Rashad's insights on nutrition, recovery, and his new venture, Umbo, focused on functional mushrooms for athletes. Learn why Rashad believes a plant-based diet and mindful eating are the keys to optimal health and longevity. 

00:00 Introduction and Guest Welcome

00:34 Switching to a Plant-Based Diet

02:28 Training and Performance on a Plant-Based Diet

03:38 Recovery and Endurance Benefits

05:44 Plant-Based Diet Success Stories

14:37 Developing a Passion for Cooking

19:20 Mushrooms and Their Benefits

21:22 Creating Umbo and Its Impact

28:00 Future Outlook and Final Thoughts

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