Join Chuck Carroll as he sits down with MMA legend and UFC Hall of Famer Rashad Evans in The Exam Room Live, brought to you by the Physicians Committee. Rashad reveals his journey to adopting a plant-based diet, discussing its remarkable impact on his energy, recovery, and overall performance.
Rashad also shares his experiences with fasting, his passion for plant-based cooking, and the transformative benefits he gained from consuming mushrooms. Delve into Rashad's insights on nutrition, recovery, and his new venture, Umbo, focused on functional mushrooms for athletes. Learn why Rashad believes a plant-based diet and mindful eating are the keys to optimal health and longevity.
00:00 Introduction and Guest Welcome
00:34 Switching to a Plant-Based Diet
02:28 Training and Performance on a Plant-Based Diet
03:38 Recovery and Endurance Benefits
05:44 Plant-Based Diet Success Stories
14:37 Developing a Passion for Cooking
19:20 Mushrooms and Their Benefits
21:22 Creating Umbo and Its Impact
28:00 Future Outlook and Final Thoughts
