Mushrooms, a humble and often overlooked food, hold a long history of being celebrated for their medicinal properties. These wonders have been savored as food and utilized in traditional and folk medicine for millennia, earning praise from practitioners for their powerful healing and cleansing abilities.
Various scientific research has been done on the power of these mushrooms and here is the list of discovered benefits they can bring to your life.
✓ Decreases time to fall asleep
✓ Increases sleeping time and non-REM sleep time
✓ The beta-glucans in the mushroom stimulate the immune system
✓ Increase total sleep time and non-rapid eye movement sleep
✓ Shown to improve aches, pains, and feelings of irritability
✓ Found to decrease blood sugar
✓ Help the body to combat stress
✓ Promotes healthy energy levels and combats fatigue
✓ Have anti-inflammatory and antioxidant properties
✓ Excellent source of chemicals that accelerate the growth of brain cells
✓ Speed up workout recovery