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Natural recovery strategies for athletes

Natural recovery strategies for athletes

How Functional Mushrooms Can Help You Bounce Back Faster

This post explores the integration of functional mushrooms like Reishi, Lion's Mane, Turkey Tail, and Tremella into athletic recovery routines, highlighting their unique benefits beyond traditional recovery methods. It encourages athletes to adopt a holistic approach by including these natural supplements to enhance physical, cognitive, and immune system recovery, ultimately improving performance and health.


We need to rethink recovery

Mushrooms are the "missing food group" when it comes to recovery. We all know that effective recovery is crucial for any athlete's performance and progression. Traditional recovery methods like stretching, hydration, icing, and protein supplements are widely used, but integrating natural foods and supplements like functional mushrooms offers a potent and complementary approach. These natural powerhouses are adaptogens, primed to support recovery not only physically but also cognitively and immunologically.

The physical treatments like ice baths and stretching that so many of us use primarily focus on immediate relief. However, a holistic approach that includes diet and natural supplements, like functional mushrooms, can support long-term resilience and health, enhancing overall athletic performance and recovery.


The role of functional mushrooms in recovery

Athletic recovery involves helping muscle tissue to heal, of course — but it's also about reducing inflammation, managing stress, and supporting the immune system. All of these are critical for maintaining top performance levels.

Different functional mushrooms offer different benefits, each of which aid in recovery in different ways:

  • Reishi: This mushroom is essential for managing stress and reducing inflammation. It supports immune health and can help athletes cope with physical and psychological stress.
  • Lion's Mane: Known for its benefits to brain health, it helps in cognitive recovery and supports nerve health, which is crucial for athletes in skill-based sports.
  • Turkey Tail: Rich in antioxidants, it supports the immune system and promotes gut health, aiding in faster recovery and better nutrient absorption.
  • Tremella: Known for its hydrating properties, it assists in maintaining skin elasticity and cellular hydration, crucial for recovery from physical exertion.


How to incorporate functional mushrooms into your recovery routine

Recovery timing: 

  • Post-workout: Immediately following a workout or competition.
  • Evening routine: As a part of end-of-day yoga, stretching, or meditation. 
  • Before bed: Ensuring a great night's sleep is probably the number one thing someone can do to help with their performance the next day. 

Recovery formats: 

  • Capsules and powders: Easy-to-consume highly-bioavailable supplements.
  • Bars: Those same extracted mushroom powders put into energy bars. 
  • Tinctures: A liquid extract made from functional mushrooms. 
  • Drinks: Sports recovery drinks that include liquid mushroom extracts. 

Dosage for recovery: 

  • Consult an expert: As always, consult with a doctor and a nutritionist to optimize the intake timing and amount based on your unique sports needs.
  • Intake guidelines: There are not official regulatory or government guidelines for the intake or dosage of mushrooms. Generally speaking, though, as a guideline, we recommend 300–1000 mg of any given mushroom per day, with a total of at least 2,000 mg of functional mushrooms daily. 

Try a new way to recover

Anyone who actively uses their minds and bodies need to re-think how they recover from that exertion. Consider using functional mushroom as a way to recover better and more completely — not as a replacement for your current recovery methods, but as an addition. Add in the "missing food group," so to speak. The all-natural benefits of Reishi, Lion's Mane, Turkey Tail, and Tremella support not just physical recovery but also contribute to cognitive and immune health.