All functional mushrooms contain a load of antioxidants, but Chaga has the highest levels of any superfood. It supports all-around health, but especially endurance and mid-workout recovery, helping athletes recover faster between training sessions and competitions.

Known as the athlete’s mushroom, Cordyceps helps your body take in and use oxygen, fueling energy production on a cellular level. It provides a sustainable energy boost—without the jitters or crashes associated with stimulants. It also supports endurance, reduced inflammation, and quicker recovery.

The versatile Lion's Mane helps sharpen cognitive function. During workouts and competitions, this means boosting strategic thinking and reaction times, and also helping to lock in learning.

Oysters are functional mushrooms that are a nutritional dynamo for athletes, high in fiber, beta-glucans, and essential vitamins and minerals. They're packed with antioxidants and anti-inflammatories, such as ergothioneine, that promote healthy cholesterol levels, help to reduce cellular damage, and enhance overall health.

Poria Sclerotia isn’t a fruiting body mushroom — think of it more like a functional mushroom truffle, waiting to emerge from underground, storing energy and goodness until the time is right. It is a powerhouse of benefits. Nutrient-dense and anti-inflammatory, it has been used to help fight fatigue and is something every athlete should include in their diet.

A little food for thought: Shiitake is a functional mushroom known to be a powerful brain booster. It's chock full of beta-glucans and minerals, including high concentrations of B vitamins and folate (a.k.a. energy makers) that help to turn food into energy and sharpen mental clarity.

The versatile Lion's Mane helps sharpen cognitive function. During sleep, this translates to deeper and more restful REM sleep, and the vivid dreams that come along with it. Which, in turn, means more productive workout recovery.

The "queen of mushrooms" Reishi is an all-star player for de-stressing the nervous system and promoting whole-body relaxation and resilience. This is in addition to its potent ability to combat inflammation and fortify the immune system.

Tremella can hold up to 500 times its weight in water. So when you're thinking about staying hydrated, this is a no-brainer. Because Tremella supports whole-body hydration, it also benefits the body's joints and fascia. Not only that, it is rich in antioxidants and will bolster the immune system.

Turkey Tail is a functional mushroom that acts as a prebiotic to support gut health. The gut is a so-called "second brain," helping you to maintain mood and a healthy response to stress. Turkey Tail also helps the immune function, reinforcing the more than half of the body's immune cells that exist in the digestive system.