Level Up
The Playbook
How anyone who actively uses their mind and body can level up their game with functional mushrooms
Suga Snake Takes
Deep cuts, inside stories, guest appearances, and advice from two of the best to ever play their sports
News and Happenings
The lowdown on everything Umbo, from product updates and beta tests, to the news our founders are making
Facing Death: A Journey Through Life, Legacy, and Dignity | An Interview with Eric Rooney
In this heartfelt episode of Suga Snake Take, hosts Jake 'The Snake' Plummer and Suga Rashad Evans engage in a...
Music Is Medicine: An Interview with Drew McManus of Satsang
In this episode of Sugar Snake Takes, hosts Rashad Evans and Jake Plummer sit down with Drew McManus of the genre-bending band,...
500,000 Seizures STOPPED with CBD: Mom Heals Son - An Interview With Heather Jackson
Suga Snake Takes is back! Now Rashad Evans and Jake Plummer interview special guests who have taken health back in...
Questioning Society's Drinking Culture — Suga Snake Takes
Jake Plummer and Rashad Evans discuss the societal norms of drinking, sharing personal stories and questioning the authenticity of alcohol-fueled...
The Pros & Their Pets — Suga Snake Takes
In this episode, Rashad Evans and Jake Plummer delve into the profound connections between humans and pets through personal tales...
The Future is Fungi: Functional Mushrooms for Health — Suga Snake Takes
Unlock the secret powers of functional mushrooms for health and wellbeing. Jake Plummer and Rashad Evans discuss the potential health benefits...
Teammates Who Made Us Better Men — Suga Snake Takes
In this episode, Jake Plummer and Rashad Evans share inspiring stories about teammates and opponents who impacted their lives and...
Seeing Our Own Potential — Suga Snake Takes
Seeing our own potential isn't always easy. Self-doubt can creep in, making us question if we have what it takes....