Level Up
The Playbook
How anyone who actively uses their mind and body can level up their game with functional mushrooms
Suga Snake Takes
Deep cuts, inside stories, guest appearances, and advice from two of the best to ever play their sports
News and Happenings
The lowdown on everything Umbo, from product updates and beta tests, to the news our founders are making
Pro Athlete Recovery Methods — Suga Snake Takes
Pro Bowl NFL quarterback Jake Plummer and UFC hall of famer Rashad Evans take a personal view into the recovery techniques and...
Jake Plummer Charity Game Gone Wrong — Suga Snake Takes
Pro Bowl NFL quarterback Jake Plummer and former UFC champion Rashad Evans share outrageous stories and hot takes from their playing...
This Guy Should Retire? Rashad Thinks So — Suga Snake Takes
In this episode of Suga Snake Takes, Jake and Rashad discuss their retirements from professional sports and share advice on...
Cory Sandhagen: Inside A UFC Fight Camp — Suga Snake Takes
In this special edition of Suga Snake Takes, UFC bantamweight contender Cory Sandhagen gives an inside look at the mindset...
The Moment Jake Plummer Proved Himself — Suga Snake Takes
Rashad Evans and Jake Plummer share wild stories of proving themselves early in their sports careers. Jake reminisces on his...
Rashad Evans's McDonald's Horror Story — Suga Snake Takes
Rashad Evans and Jake Plummer share their fast food horror stories from their professional sports playing days. Rashad shares a...
Umbo + Strongwater Functional Mocktail Recipes
Introducing Umbo & Strongwater Functional Mocktails, a delightful and invigorating collection of non-alcoholic beverages designed to tantalize your taste buds...
Food For Thought
Umbo keeps talking about changing minds about how we view mushrooms as a food group as opposed to a supplement....
